This Blender is the THE BOMB!

ninja commercial blenderSo I know I just did another article on a blender not that long ago.  That being said, I have recently seen a new blender that absolutely blew me away.  One of the most time consuming things I do in my kitchen is making nut butter.

Grinding almonds down into butter is tedious.  A normal blender or food processor will work, but it requires you to constantly wipe down the sides so that the nuts stay down at the bottom near the blades.  Well not anymore.

The Ninja blender actually has a special attachment for making nut butter.  The lid is designed with prongs that drop down into the blending cup and swipe the sides clean.  This means you can clean the sides even as it’s mixing.   Continue reading

One of My Favorite Kitchen Tools, And It’s Cheap

immersion blenderIn this day and age it’s pretty unusual to find a kitchen that doesn’t have a nice blender in it.  These great little tools have been around for decades.  Of course the quality has increased dramatically in that time, but the function is still basically the same.

My biggest complaint with a regular blender is that often the stuff you’re blending gets caught on the side and doesn’t get blended.  This actually happens quite a bit with the Paleo cookie recipe I mentioned in an earlier post.  It requires the use of nut butter.  Since I like to use raw, soaked almonds, I typically blend them myself.  This process should be relatively easy.  But it is extremely slow and tedious with a standard blender.   Continue reading

How to Choose the Best All Around CrossFit Shoes

Choosing the All Around Best CrossFit Shoes

If you’ve recently started CrossFit or have been doing it for a while, you understand that a good pair of shoes is essential to good performance.  There is no other sport on earth that tests you mental and physical conditioning and the recovery ability of your body the way that CrossFit does.  And if you don’t have a good pair of shoes connecting you to the ground,  you are eventually going to suffer some sort of foot or ankle related injury.

What to Look for in a Good Pair of Training Shoes

The best CrossFit training shoes are going to have a few specific features that you should look for.  We will list them here in order of importance.

Small heel to toe drop – sometimes called the ‘offset’, this is the difference in height at the heel of the shoe versus the toe of the shoe.  To perform Olympic style lifts properly you want to have a relatively small offset.  When first starting training this can be difficult because many people lack the flexibility required to do Olympic lifts in flat shoes.  Nonetheless, you should work on your flexibility until you are able to do these lifts in low-offset shoes.  They are more stable and provide bette support than cushiony tennis shoes.

Toe Splay – for years running shoes and cross-training shoes have incorporated a restrictive toe area.  This is bad for your feet because it doesn’t allow your toes to splay or spread when you push off and land.  Our natural barefoot state allows the ideal amount of splay.  CrossFit shoes incorporate a larger splay area as well, making them much more stable plyometrics such as box jumps.

Exterior cage – CrossFit involves a lot of different exercises.  One of the most difficult is the rope climb. A rope will destroy a pair of tennis shoes in no time.  Manufacturers such as Reebok and Inov-8 have incorporated strong materials on the exterior of their shoes to protect your feet while doing rope climbs.  They’re worth the money, trust me.

For more information on shoes and CrossFit nutrition check out Efficient Gains.

These Paleo Cookies Will Help You Stay The Course

paleo cookies 1Far and away the most popular New Years Resolution is that to lose weight. Most Americans tend to gorge themselves over the holidays. The thought process is simple. They say “It’s OK for me to have this extra ‘insert dessert of choice’ because come January 1 I’m going to start a diet and lose all the weight.

Part of the reason for the difficulty with maintaining any sort of diet is that they rely upon calorie restriction. Calorie restriction simply means that you eat less food than what your body is used to getting by on. It’s sounds completely logical, but there is something within every human being that works against this logic.

Our bodies are designed to survive. When we starve our bodies they go into conservation mode. This causes us to lose weight, but if you’re not eating the right kinds of foods, you’re going to lose the wrong kind of weight. And then once you’ve lost some weight and decide to start eating normally again guess what, you’re going to gain all that weight right back again.

At no other point in our history has food been so abundant. And if you take a quick look around you or at the statistics, the human race has never been fatter either. This stems from several circumstances. The first is an overabundance of food. The second is that so much of the food we eat is highly processed carbohydrates that our bodies don’t need.

Another problem with dieting is that most modern diets have you cut out the macro-nutrients your body needs to actually lose fat. Most diets tell you to cut out fat, eat more carbohydrates and proteins. That’s all well and good, but when you cut out fats, your body notices and it switches gears so that it can hold onto this energy source.

Why do our bodies hang onto fat when we diet? Fat is the most efficient source of natural energy that we can eat. Every gram of fat contains 9 calories. In contrast every gram of carbs and protein contain 4 calories. Our bodies instinctively hold onto this efficient fuel source when we restrict calories because it wants to conserve them until they are most needed.

If you’re pumping yourself full of carbohydrates, your body will use these first. On the flip side, if you eat a diet high in healthy fats such as coconut oil and nut butters, your body will see that it has an abundance of fat coming in. This in turn will cause your body to begin using your stored fat for energy.

This is where the Paleo diet comes into play. Unlike other diets, the Paleo diet refers to the diet of our Paleolithic ancestors. They ate whole foods. Meats, vegetables, tubers (sweet potatoes and parsnips), and nuts such as animal fat and nuts. Their diet consisted of very few carbohydrates. And as a result, they were very lean.

It also cuts out foods such as wheat and other grains, legumes, and dairy. All of these foods contain more carbohydrates than our bodies need to thrive. That’s not to say that you can’t have anything sweet however. There are some creative companies out there such as Gourmet Paleo, that have developed paleo chocolate chip cookies and other treats that adhere to the Paleo lifestyle. As with any treat, they should be eaten in moderation, but they won’t cause the same sugar spike you get from eating a few Oreo’s.  These paleo chocolate chip cookies are also available on Amazon.com.  You can also find their paleo coconut cookies on Amazon as well.

For more information check out gourmet-paleo.com.  Check out this great video on paleo cookies.